Showing posts with label meat. Show all posts
Showing posts with label meat. Show all posts
Friday, July 3, 2015
July Fourth: What Would George Washington Eat?
Tomorrow people around the country will celebrating the anniversary of the USA's birth as a country. In today's culinary tradition many of these good folks will fire up their grills and cook up the grilling season's standards such as burgers or hot dogs. For the more "adventurous" types some chicken or even sausages might find their way onto the grill. I myself will be cooking up some tasty fajitas. But have you ever stopped to consider what food was consumed during the pre-colonial and post independence United States? The stuff they ate was very different than the out door feasts we have now.
Food back then was quite varied. Just like now region played a part in what you were eating. However, there were some common threads throughout the colonies and subsequent young country. To start off with meat was used to supplement meals than as a main feature. Meat was either expensive or had to be hunted. Large cuts of meat in were usually reserved for special occasions and large parties. Some of the most common meats came from wild game such as venison or other small woodland creatures. One affect of the revolutionary war was that cattle raising had begun on a small scale during the French-Indian War, but when the American Revolution came, farmers were able to increase their cattle holdings and increase the presence of beef in the American diet. Turkey was a plentiful and popular mainstay in colonial America. It was a free and easy source of food for the colonials since they roamed wild in the forests. It was so beloved by Benjamin Franklin that he wanted to make it a national symbol!
Seafood was another popular source of protein. Given the access to bodies of water, both fresh and saltwater, it is easy to see how seafood of all types was enjoyed. One of the most popular items was oysters. They were so plentiful that some streets were paved in oyster shells. Martha Washington's cookbook included multiple recipes for oysters. Trout and salmon were other mainstays of the colonial culinary palate. Fish was abundant and could be obtained from the rivers and oceans found in the country. Fishing in areas used for salt water fishing became dangerous during the war. That coupled with the fact that many of the boats used to fish were put towards the war effort caused these areas to be unused. Before the war, there was often talk about the excess of lobsters and cod off the shores of New England. However after the war most fishermen found that they had migrated away from these areas. Even with all these problems seafood stayed as a staple of the new United States' diet.
Farming in the colonies varied by region. The middle colonies were known as the breadbasket colonies since they grew mainly grains such as wheat, barley, oats, rye, and corn. They also raised crops such as pumpkins, squash, and beans. In the south they developed large plantations exporting corn, vegetables, grains, fruit, and livestock to the other colonies for food. The northern colonies produced number of vegetables were grown in the northern colonies, including turnips, onions, cabbage, carrots, and parsnips, along with pulses and legumes. These vegetables stored well through the colder months. Farming in New England for crops like wheat was impractical due to the poor soil. One of the most popular vegetables grown was green beans since it was also one of the easiest and sturdiest to grow. Thomas Jefferson mentions growing them several times in his "Garden Book". What is curious is that even with all these crops, colonial Americans did not enjoy eating raw veggies. They preferred them boiled.
Fruits were also common amongst the colonials. Especially popular were apples and cherries. Apples were plentiful and grew in most regions. Both George Washington and Thomas Jefferson cultivated cherry tree orchards. Fruits were grown seasonally so in order to eat these fruits out of season they were preserved as jams, sweetmeats, or just dried.
Desserts were an important part of any colonial meal. They gave an extra bit of calories in the form of sugar and fat. One popular dessert was fruit pies. Not only were pies a dessert, but they also were a manner of preserving fruits. Another common dessert was the pound cake. Nearly every cookbook in colonial America had a recipe for pound cake. It was a simple and long-lasting cake, which made it a great option for dessert.
As far as drink options went in colonial America, there were quite a few. The one thing missing was plain water as it was often times considered unsafe to drink. Instead colonial Americans enjoyed things such as coffee, tea, rum, whiskey, cider and beer. Hard apple cider was the most readily available and cheapest option. It was easier to make than anything else and was often produced locally. A farmer could even produce it for his own consumption. Beer, however, was also quite popular. Beer was such an important consumable to Americans that they would closely watch the stocks of barley held by farmers to ensure quality beer production. John Adams in letters to his wife Abigail asks about the barley crops to ensure enough for the production of beer. Even George Washington was known to brew his own beer. Hops, essential to production of beer, did not grow well in the colonies. It only grew wild in the New World, and needed to be imported from England and elsewhere. Even children drank small beer.
There you have it. A small sampling of what may have been eaten during that very first Fourth of July! Its a far cry from the backyard cuisine of today. Maybe next year I will have roasted turkey with boiled green beans, a nice pint of beer and a slice of cherry pie. On second thought, maybe not!
Monday, May 20, 2013
Bolognese Sauce
A little preface if you will. At my current job, I am in charge of the Italian food station. That means I prepare the daily special as well as preparing the sauces (marinara, alfredo, and pesto) for the pasta bar. This is an area that I am enjoying very much and am quite good at, if I do say so myself. Therefore, I will probably write a series of post about Italian food and my work at this station.
That being said, I am covering a quite tasty sauce today. Bolognese sauce, if you have not already figured it out, comes to us from Bologna, Italy. It is a ragu, in other words, a meat sauce. If you want to stay traditional, then Bolognese is often slow cooked with vegetables and minced or ground meat such as beef and pork(pancetta) and served only with certain types of pastas. That is all fine and good. I am sure there is many an Italian grandma that could thoroughly school me on the finer points of a well made Bolognese sauce. However, I am here to show you how to make a simply and quite tasty version.
The basics of this sauce are essentially: meat, mushrooms, and tomato. Now with those basics you could very easily make a Bolonese sauce that would be serviceable, but lets face it. We want some pazaz! So, what do we bring to the party to give it a little more flair you ask? Herbs and spices to start. Nothing helps Italian food like some nice herbs and spices. Some black pepper and salt for seasoning, parsley for color and oregano, rosemary and a hint of thyme for flavor. Onion and garlic will serve as your aromatics. If you really want to get fancy, you can always add some shallots.
Let's look at those basics again for just a second. First of all, what do I mean by meat? Well, generally I am speaking of ground beef. That being said, you can just as easily use ground turkey, chicken, or pancetta. Hell, Italian sausage works well with it too. As far as the mushrooms go, you can go wrong with your everyday white buttons, but once again feel free to experiment. The tomato part of the equation is also variable. You can go with ripe tomatoes you picked and diced yourself, although this would add time to your cooking. You can just as easily open up a jar of your favorite pasta sauce and use that.
Me personally like to use a combination of canned tomatoes (Italian style or with garlic and olive oil) and tomato paste.
So, let's get stared. First thing, first. If you are a culinary professional, then you are taught that before you even get started on the cooking you must get everything prepped. That means chopping your garlic and herbs, dicing your onion and slicing or chopping your mushrooms if they have not been previously processed. For the garlic and herbs keep in mind that while fresh is always better, dried can work. Once you have done this you can begin cooking. First step is to add a little oil to your sauce pan and heat it up. Next add your aromatics (onion and garlic) and cook until they get translucent and you can really smell them.
Next add your meat and brown. Now, you don't have to cook it all the way through. You also have the option of adding your seasoning at this point. I'm talking about the salt and pepper and all the herbs except the parsley. After you have browned your meat you can add your mushrooms and cook them a bit Afterward add enough water to mostly cover everything and turn up the heat to full. This will help that water boil away while it finishes cooking the meat. If the meat is still in clumps you can break it apart as it cooks. One other note, if you want to reduce the fat used to cook the sauce, skip the oil in the pan and just add the water at the very beginning. You won't get browning, but you will still cook everything together.
After the meat is cooked and the water is mostly boiled off, add your tomatoes. I use canned tomatoes and tomato paste so that I can control the consistency of the sauce. Too thick, add some more tomatoes. Too thin, then more paste is needed. Keep in mind that if your sauce is ever too thin, add some tomato paste. After you have gotten your sauce to the consistency you like, taste it and adjust the seasoning. Just keep in mind you can always add more, but you can't really take it out.
Now, just let the sauce simmer for about 15- 20 min. At the end of this time, add your parsley. The reason you add it at the very end is so that it keeps its bright green color longer than if you added it earlier. In fact, another option is just to sprinkle it over the top of the sauce as a garnish.
It is now ready. Just serve it up over or tossed with your favorite pasta. Lastly I just want to say two things: First I have never claimed that this was an authentic Bolognese sauce. It is just what I have made at work. Secondly I know I have not included amounts. This is just general guidelines for making Bolognese sauce. But for those who need more specific amounts, well here you go:
1 Lbs meat
1 lbs mushrooms
1 onion
2 cloves garlic
1/4 cup parsley
1-2 tablespoons oregano
1-2 tablespoons rosemary
1-2 teaspoons thyme
Salt and pepper to taste
1 or 2 cans of tomatoes
1 can tomato paste
OR
1 jar of tomato pasta sauce
That being said, I am covering a quite tasty sauce today. Bolognese sauce, if you have not already figured it out, comes to us from Bologna, Italy. It is a ragu, in other words, a meat sauce. If you want to stay traditional, then Bolognese is often slow cooked with vegetables and minced or ground meat such as beef and pork(pancetta) and served only with certain types of pastas. That is all fine and good. I am sure there is many an Italian grandma that could thoroughly school me on the finer points of a well made Bolognese sauce. However, I am here to show you how to make a simply and quite tasty version.
The basics of this sauce are essentially: meat, mushrooms, and tomato. Now with those basics you could very easily make a Bolonese sauce that would be serviceable, but lets face it. We want some pazaz! So, what do we bring to the party to give it a little more flair you ask? Herbs and spices to start. Nothing helps Italian food like some nice herbs and spices. Some black pepper and salt for seasoning, parsley for color and oregano, rosemary and a hint of thyme for flavor. Onion and garlic will serve as your aromatics. If you really want to get fancy, you can always add some shallots.
Let's look at those basics again for just a second. First of all, what do I mean by meat? Well, generally I am speaking of ground beef. That being said, you can just as easily use ground turkey, chicken, or pancetta. Hell, Italian sausage works well with it too. As far as the mushrooms go, you can go wrong with your everyday white buttons, but once again feel free to experiment. The tomato part of the equation is also variable. You can go with ripe tomatoes you picked and diced yourself, although this would add time to your cooking. You can just as easily open up a jar of your favorite pasta sauce and use that.
Me personally like to use a combination of canned tomatoes (Italian style or with garlic and olive oil) and tomato paste.
So, let's get stared. First thing, first. If you are a culinary professional, then you are taught that before you even get started on the cooking you must get everything prepped. That means chopping your garlic and herbs, dicing your onion and slicing or chopping your mushrooms if they have not been previously processed. For the garlic and herbs keep in mind that while fresh is always better, dried can work. Once you have done this you can begin cooking. First step is to add a little oil to your sauce pan and heat it up. Next add your aromatics (onion and garlic) and cook until they get translucent and you can really smell them.
Next add your meat and brown. Now, you don't have to cook it all the way through. You also have the option of adding your seasoning at this point. I'm talking about the salt and pepper and all the herbs except the parsley. After you have browned your meat you can add your mushrooms and cook them a bit Afterward add enough water to mostly cover everything and turn up the heat to full. This will help that water boil away while it finishes cooking the meat. If the meat is still in clumps you can break it apart as it cooks. One other note, if you want to reduce the fat used to cook the sauce, skip the oil in the pan and just add the water at the very beginning. You won't get browning, but you will still cook everything together.
After the meat is cooked and the water is mostly boiled off, add your tomatoes. I use canned tomatoes and tomato paste so that I can control the consistency of the sauce. Too thick, add some more tomatoes. Too thin, then more paste is needed. Keep in mind that if your sauce is ever too thin, add some tomato paste. After you have gotten your sauce to the consistency you like, taste it and adjust the seasoning. Just keep in mind you can always add more, but you can't really take it out.
Now, just let the sauce simmer for about 15- 20 min. At the end of this time, add your parsley. The reason you add it at the very end is so that it keeps its bright green color longer than if you added it earlier. In fact, another option is just to sprinkle it over the top of the sauce as a garnish.
It is now ready. Just serve it up over or tossed with your favorite pasta. Lastly I just want to say two things: First I have never claimed that this was an authentic Bolognese sauce. It is just what I have made at work. Secondly I know I have not included amounts. This is just general guidelines for making Bolognese sauce. But for those who need more specific amounts, well here you go:
1 Lbs meat
1 lbs mushrooms
1 onion
2 cloves garlic
1/4 cup parsley
1-2 tablespoons oregano
1-2 tablespoons rosemary
1-2 teaspoons thyme
Salt and pepper to taste
1 or 2 cans of tomatoes
1 can tomato paste
OR
1 jar of tomato pasta sauce
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